Albin Moser 4000m row
4,000
Meters
21:51.3
Time
2:43.9
Pace
205
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 116 |
February 21, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 4,000 | 2:43.9 | 79 | 573 | 23 | 115 |
| 4:22.6 | 800 | 2:44.1 | 79 | 572 | 24 | 109 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 574 | 24 | 117 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 23 | 116 |
| 4:23.4 | 3,200 | 2:44.6 | 78 | 569 | 24 | 122 |
| 4:20.0 | 4,000 | 2:42.5 | 82 | 580 | 24 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.