Albin Moser v250m/0:45r...12 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 21:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 117 |
February 23, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 847 | 29 | 137 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 28 | 124 | |
| r: 0:45 | 89 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | 136 | |
| r: 0:45 | 80 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 29 | 137 | |
| r: 0:45 | 73 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 30 | 140 | |
| r: 0:45 | 75 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | 146 | |
| r: 0:45 | 71 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 30 | 142 | |
| r: 0:45 | 67 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 30 | 136 | |
| r: 0:45 | 69 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | 134 | |
| r: 0:45 | 79 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 30 | 142 | |
| r: 0:45 | 66 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | 137 | |
| r: 0:45 | 75 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 30 | 137 | |
| r: 0:45 | 74 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 31 | 134 | |
| r: 0:45 | 77 | ||||||
| r895 |
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Workout Graph
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