Albin Moser v2:00/1:00r...7 row
3,795
Meters
17:00.0
Time
2:14.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 01, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,795 | 2:14.3 | 144 | 783 | 29 | 136 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | 121 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 28 | 131 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | 134 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 29 | 145 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 136 | |
| r: 1:00 | 101 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 144 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 144 | |
| r: 1:00 | 94 | ||||||
| r690 |
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Workout Graph
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