Albin Moser 5000m row
5,000
Meters
31:29.7
Time
3:08.9
Pace
260
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
March 07, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 5,000 | 3:08.9 | 52 | 478 | 20 | 115 |
| 10:14.6 | 1,000 | 5:07.3 | 12 | 341 | 12 | 110 |
| 5:20.4 | 2,000 | 2:40.2 | 85 | 592 | 23 | 110 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 22 | 118 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 23 | 121 |
| 5:19.3 | 5,000 | 2:39.6 | 86 | 596 | 23 | 116 |
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Workout Graph
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