Albin Moser v6:00/2:00r...6 row
3,331
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
136
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 114 |
March 07, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,331 | 2:15.0 | 142 | 788 | 30 | 136 | |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 135 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 139 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | 140 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | 140 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 124 | |
| r: 2:00 | 239 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 138 | |
| r: 2:00 | 240 | ||||||
| r1,369 |
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Workout Graph
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