Albin Moser v25c/1:00r...8 row
3,272
Meters
14:22.2
Time
2:11.7
Pace
200
Calories
137
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 22:22.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 116 |
March 11, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.2 | 3,272 | 2:11.7 | 153 | 826 | 29 | 137 | |
| 2:02.9 | 435 | 2:21.2 | 124 | 727 | 27 | 120 | |
| r: 1:00 | 105 | ||||||
| 1:51.5 | 415 | 2:14.3 | 144 | 796 | 29 | 131 | |
| r: 1:00 | 108 | ||||||
| 1:45.8 | 406 | 2:10.2 | 158 | 844 | 28 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:41.7 | 398 | 2:07.7 | 168 | 877 | 30 | 140 | |
| r: 1:00 | 102 | ||||||
| 1:45.2 | 405 | 2:09.8 | 160 | 849 | 30 | 147 | |
| r: 1:00 | 91 | ||||||
| 1:46.8 | 408 | 2:10.8 | 156 | 837 | 29 | 143 | |
| r: 1:00 | 92 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 30 | 141 | |
| r: 1:00 | 96 | ||||||
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 31 | 146 | |
| r: 1:00 | 101 | ||||||
| r794 |
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Workout Graph
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