Albin Moser 5000m row
5,000
Meters
31:21.9
Time
3:08.1
Pace
259
Calories
107
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 116 |
March 12, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.9 | 5,000 | 3:08.1 | 53 | 480 | 20 | 107 |
| 9:48.1 | 1,000 | 4:54.0 | 14 | 347 | 13 | 98 |
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 22 | 109 |
| 5:23.4 | 3,000 | 2:41.7 | 83 | 584 | 22 | 103 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 22 | 109 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 599 | 23 | 116 |
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Workout Graph
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