Albin Moser v1:00/1:00r...7 row
2,344
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
133
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 116 |
March 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 30 | 133 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 121 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 127 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 123 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 131 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 152 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 146 | |
| r: 1:00 | 146 | ||||||
| r742 |
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Workout Graph
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