Albin Moser 3000m row
3,000
Meters
16:11.1
Time
2:41.8
Pace
155
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 12, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.1 | 3,000 | 2:41.8 | 83 | 574 | 155 | 24 | 115 |
| 3:13.8 | 600 | 2:41.5 | 83 | 575 | 31 | 24 | 118 |
| 3:13.5 | 1,200 | 2:41.2 | 83 | 576 | 31 | 25 | 112 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 24 | 111 |
| 3:15.6 | 2,400 | 2:43.0 | 81 | 570 | 31 | 24 | 116 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 583 | 31 | 24 | 118 |
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Workout Graph
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