Albin Moser v1:40/0:20r...10 row
3,691
Meters
16:40.0
Time
2:15.4
Pace
211
Calories
136
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 117 |
March 13, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,691 | 2:15.4 | 141 | 784 | 28 | 136 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | 120 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | 133 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 138 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | 138 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 29 | 137 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 29 | 133 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | 139 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 29 | 142 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 29 | 147 | |
| r: 0:20 | 39 | ||||||
| r378 |
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Workout Graph
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