Albin Moser v500m/1:00r...6 row
3,000
Meters
13:02.2
Time
2:10.3
Pace
180
Calories
139
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 117 |
March 14, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 30 | 139 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 30 | 137 | |
| r: 1:00 | 105 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 136 | |
| r: 1:00 | 95 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 31 | 142 | |
| r: 1:00 | 112 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 141 | |
| r: 1:00 | 94 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 135 | |
| r: 1:00 | 96 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 30 | 143 | |
| r: 1:00 | 102 | ||||||
| r604 |
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Workout Graph
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