Albin Moser v50c/2:00r...5 row
2,372
Meters
10:03.7
Time
2:07.2
Pace
150
Calories
140
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 20:03.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 116 |
March 16, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,372 | 2:07.2 | 170 | 884 | 31 | 140 | |
| 3:37.2 | 822 | 2:12.1 | 152 | 822 | 28 | 133 | |
| r: 2:00 | 220 | ||||||
| 2:45.1 | 641 | 2:08.7 | 164 | 863 | 29 | 147 | |
| r: 2:00 | 209 | ||||||
| 1:56.6 | 468 | 2:04.5 | 181 | 923 | 31 | 146 | |
| r: 2:00 | 206 | ||||||
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 32 | 146 | |
| r: 2:00 | 230 | ||||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 35 | 130 | |
| r: 2:00 | 267 | ||||||
| r1,132 |
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Workout Graph
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