Albin Moser v2:00/2:00r...5 row
3,132
Meters
14:00.0
Time
2:14.0
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 115 |
March 17, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,132 | 2:14.0 | 145 | 788 | 29 | 130 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 119 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 125 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 29 | 132 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 138 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | 137 | |
| r: 2:00 | 209 | ||||||
| r1,054 |
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Workout Graph
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