Albin Moser v1000m/1:00r...4 row
4,000
Meters
18:09.3
Time
2:16.1
Pace
233
Calories
139
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 22:09.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 116 |
March 18, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.3 | 4,000 | 2:16.1 | 139 | 777 | 27 | 139 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 26 | 132 | |
| r: 1:00 | 99 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 27 | 139 | |
| r: 1:00 | 96 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 28 | 139 | |
| r: 1:00 | 91 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 29 | 146 | |
| r: 1:00 | 123 | ||||||
| r409 |
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Workout Graph
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