Albin Moser v1:00/2:00r...5 row
2,973
Meters
13:00.0
Time
2:11.1
Pace
178
Calories
134
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 116 |
March 19, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,973 | 2:11.1 | 155 | 833 | 31 | 134 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 118 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | 134 | |
| r: 2:00 | 210 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 143 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | 139 | |
| r: 2:00 | 216 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 136 | |
| r: 2:00 | 232 | ||||||
| r1,134 |
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Workout Graph
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