1:00:00.0 on-water row on June 16, 2009

John Huppi 1:00:00.0 on-water row

8,000

Meters

1:00:00.0

Time

3:45.0

Pace

405

Calories

Average Watts	31
Calories Per Hour	405

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

SS 1 hour. Continued to work on 20 continous and 20 with a pause away. Stability improving.