45:00.0 row on August 27, 2009

John Huppi 45:00.0 row

8,235

Meters

45:00.0

Time

2:43.9

Pace

430

Calories

Average Watts	79
Calories Per Hour	573

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

45 min SS with a few intervals of hard strokes