Zachary Michaud 23:06 row
5,136
Meters
23:06.0
Time
2:14.9
Pace
304
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 107 |
November 29, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,136 | 2:14.9 | 142 | 790 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 19 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
| 23:06.0 | 609 | 2:32.7 | 98 | 638 | 15 |
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Workout Graph
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