39:07.3 row on November 18, 2010

Zachary Michaud 39:07.3 row

10,121

Meters

39:07.3

Time

1:55.9

Pace

699

Calories

Average Watts	224
Calories Per Hour	1072

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4000,3000,2000,1000 @ spms 20, 22, 24, 26 w/3min rest between each