18:02.2 row on January 19, 2011

Zachary Michaud 18:02.2 row

5,000

Meters

18:02.2

Time

1:48.2

Pace

376

Calories

Average Watts	276
Calories Per Hour	1250

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4x1000 @ 5+ 2k pace, then 2x500 @ 2k pace