13:19.6 row on February 23, 2011

Zachary Michaud 13:19.6 row

4,500

Meters

13:19.6

Time

1:28.8

Pace

448

Calories

Average Watts	499
Calories Per Hour	2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 x 9 w/4min break btw each