Zachary Michaud 40:00.0 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
586
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
December 01, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
UT2: 65-75% max HR
4 x 10', 1.5'r:
1. (5', 5'): 18-20, 20-22
2-3. (4', 3', 2', 1'): 16-18, 18-20, 20-22, 22-24
4. 18-20, Power 10 at 4' and 8' mark