Zachary Michaud 3x9:00/2:00r row
6,480
Meters
27:00.0
Time
2:05.0
Pace
411
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 102 |
December 02, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,480 | 2:05.0 | 179 | 916 | 20 | |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 19 | |
| 9:00.0 | 2,171 | 2:04.3 | 182 | 926 | 21 | |
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 21 | |
| r672 |
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Workout Graph
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"UT1: 75-85% max HR
3 x 9' (5', 3', 1'), 2'r:
1. 18, 20, 22
2. 20, 22, 24
3. 18, 24, 30"