Zachary Michaud v20:00/2:00r...3 row
11,112
Meters
50:00.0
Time
2:14.9
Pace
657
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 56:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 941 |
| Drag Factor | 101 |
December 03, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,112 | 2:14.9 | 142 | 789 | 17 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 17 | |
| r: 2:00 | 315 | |||||
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 18 | |
| r: 2:00 | 30 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | |
| r: 2:00 | 325 | |||||
| r670 |
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Workout Graph
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" UT2: 65-75% max HR
2 x 20', 2'r then 1 x 10', 2'r:
repeat 5' (2', 2', 1') blocks: 16, 18, 20"