Zachary Michaud 4x8:00/2:00r row
7,703
Meters
32:00.0
Time
2:04.6
Pace
490
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,642 |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 101 |
December 06, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,703 | 2:04.6 | 181 | 922 | 20 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 19 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 21 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 964 | 21 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 21 | |
| r939 |
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Workout Graph
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