Zachary Michaud 12x2:00/2:00r row
6,556
Meters
24:00.0
Time
1:49.8
Pace
481
Calories
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,950 |
| Overall Time | 48:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 962 |
| Drag Factor | 101 |
December 07, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,556 | 1:49.8 | 264 | 1209 | 27 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r3,394 |
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Workout Graph
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