Zachary Michaud v20:00/2:00r...3 row
11,199
Meters
50:00.0
Time
2:13.9
Pace
667
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,194 |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 101 |
December 08, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,199 | 2:13.9 | 146 | 801 | 18 | |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 328 | |||||
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 18 | |
| r: 2:00 | 307 | |||||
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | |
| r: 2:00 | 360 | |||||
| r995 |
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Workout Graph
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