Zachary Michaud 4x12:00/2:00r row
11,297
Meters
48:00.0
Time
2:07.4
Pace
704
Calories
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,499 |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 101 |
December 09, 2021 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,297 | 2:07.4 | 169 | 881 | 18 | |
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 18 | |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 19 | |
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 19 | |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 19 | |
| r1,202 |
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Workout Graph
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