Zachary Michaud 6x6:00/2:30r row
8,813
Meters
36:00.0
Time
2:02.5
Pace
571
Calories
| Rest Distance | 2,408 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,221 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 100 |
December 11, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,813 | 2:02.5 | 190 | 954 | 19 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 17 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 17 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 | |
| r2,408 |
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Workout Graph
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