Zachary Michaud 4x10:00/3:00r row
9,875
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,747 |
| Overall Time | 52:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 101 |
December 14, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875 | 2:01.5 | 195 | 971 | 20 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 20 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 20 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 21 | |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 22 | |
| r1,872 |
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Workout Graph
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