Zachary Michaud 4x1500m/5:00r row
6,000
Meters
22:27.7
Time
1:52.3
Pace
429
Calories
| Rest Distance | 3,124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,124 |
| Overall Time | 42:27.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
| Drag Factor | 102 |
December 16, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 6,000 | 1:52.3 | 247 | 1150 | 26 | |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1141 | 26 | |
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 26 | |
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 26 | |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 27 | |
| r3,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.