Zachary Michaud 4x12:00/2:00r row
10,978
Meters
48:00.0
Time
2:11.1
Pace
665
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,373 |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 101 |
December 18, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,978 | 2:11.1 | 155 | 833 | 18 | |
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 18 | |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 18 | |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 18 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 18 | |
| r1,395 |
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Workout Graph
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