Zachary Michaud v20:00/5:00r...3 row
8,944
Meters
35:00.0
Time
1:57.3
Pace
608
Calories
| Rest Distance | 2,469 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,413 |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 102 |
December 21, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,944 | 1:57.3 | 216 | 1044 | 24 | |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 23 | |
| r: 5:00 | 855 | |||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 25 | |
| r: 5:00 | 785 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 28 | |
| r: 5:00 | 829 | |||||
| r2,469 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.