Zachary Michaud 5x9:00/2:00r row
9,969
Meters
45:00.0
Time
2:15.4
Pace
615
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,316 |
| Overall Time | 55:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 908 |
| Drag Factor | 100 |
December 26, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,969 | 2:15.4 | 141 | 785 | 17 | |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 18 | |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 872 | 18 | |
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 20 | |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 13 | |
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 20 | |
| r1,347 |
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Workout Graph
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