Zachary Michaud 12x250m/1:30r row
3,000
Meters
9:56.3
Time
1:39.3
Pace
249
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 27:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 103 |
January 05, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 3,000 | 1:39.3 | 357 | 1503 | 32 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 31 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 33 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| r2,826 |
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Workout Graph
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