Zachary Michaud 3x12:00/2:00r row
8,246
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,965 |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 100 |
January 06, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,246 | 2:10.9 | 156 | 836 | 18 | |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 18 | |
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 18 | |
| 12:00.0 | 2,765 | 2:10.1 | 159 | 845 | 18 | |
| r719 |
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Workout Graph
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