Zachary Michaud 3x15:00/3:00r row
10,555
Meters
45:00.0
Time
2:07.9
Pace
665
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,602 |
| Overall Time | 54:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 101 |
January 07, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,555 | 2:07.9 | 167 | 875 | 19 | |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 18 | |
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 20 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 19 | |
| r1,047 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.