Zachary Michaud 6x500m/3:00r row
3,000
Meters
10:23.0
Time
1:43.8
Pace
236
Calories
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 28:23.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 102 |
January 16, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.0 | 3,000 | 1:43.8 | 313 | 1376 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r2,718 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.