Zachary Michaud 4x12:00/2:00r row
11,151
Meters
48:00.0
Time
2:09.1
Pace
686
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 102 |
January 18, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,151 | 2:09.1 | 163 | 859 | 18 | |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 18 | |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 19 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 19 | |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 18 | |
| r923 |
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Workout Graph
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