Zachary Michaud 2x20:00/3:00r row
9,496
Meters
40:00.0
Time
2:06.3
Pace
597
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 46:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 103 |
January 20, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 19 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 19 | |
| r565 |
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Workout Graph
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