Zachary Michaud 4x750m/3:00r row
3,000
Meters
10:29.7
Time
1:44.9
Pace
233
Calories
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 22:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 102 |
January 22, 2022 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 29 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 30 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 29 | |
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 30 | |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 30 | |
| r1,694 |
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Workout Graph
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