Zachary Michaud 3x20:00/2:00r row
13,685
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,462 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1140 |
| Drag Factor | 104 |
February 01, 2022 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,685 | 2:11.5 | 154 | 829 | 18 | |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 18 | |
| 20:00.0 | 4,548 | 2:11.9 | 152 | 824 | 18 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 19 | |
| r777 |
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Workout Graph
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