Zachary Michaud 4x8:00/2:00r row
7,922
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 103 |
February 05, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,922 | 2:01.1 | 197 | 976 | 21 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 19 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 22 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 22 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 21 | |
| r1,114 |
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Workout Graph
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