Zachary Michaud v1000m/6:00r...4 row
3,500
Meters
12:30.0
Time
1:47.1
Pace
265
Calories
| Rest Distance | 4,007 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,507 |
| Overall Time | 36:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 103 |
February 09, 2022 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,500 | 1:47.1 | 285 | 1279 | 26 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| r: 6:00 | 1,075 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | |
| r: 6:00 | 965 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 27 | |
| r: 6:00 | 923 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| r: 6:00 | 1,044 | |||||
| r4,007 |
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Workout Graph
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