Zachary Michaud 3x15:00/3:00r row
10,398
Meters
45:00.0
Time
2:09.8
Pace
637
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,950 |
| Overall Time | 54:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 103 |
February 15, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,398 | 2:09.8 | 160 | 850 | 19 | |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 18 | |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 20 | |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 19 | |
| r1,552 |
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Workout Graph
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