Zachary Michaud 2x20:00/2:00r row
9,078
Meters
40:00.0
Time
2:12.1
Pace
547
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,424 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 101 |
March 03, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,078 | 2:12.1 | 152 | 821 | 19 | |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 20 | |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 19 | |
| r346 |
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Workout Graph
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