Zachary Michaud 3x12:00/2:00r row
8,675
Meters
36:00.0
Time
2:04.4
Pace
554
Calories
161
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,571 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 99 |
September 24, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,675 | 2:04.4 | 181 | 924 | 21 | 161 |
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 19 | 148 |
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 22 | 166 |
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 23 | 171 |
| r896 |
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Workout Graph
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