Zachary Michaud v6:00/1:00r...10 row
9,095
Meters
39:28.4
Time
2:10.2
Pace
558
Calories
158
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,318 |
| Overall Time | 49:28.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 101 |
December 18, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.4 | 9,095 | 2:10.2 | 159 | 845 | 18 | 158 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 17 | 138 | |
| r: 1:00 | 84 | ||||||
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 17 | 147 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 18 | 150 | |
| r: 1:00 | 154 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 18 | 153 | |
| r: 1:00 | 146 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 153 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 18 | 158 | |
| r: 1:00 | 106 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 30 | 167 | |
| r: 1:00 | 157 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | 173 | |
| r: 1:00 | 143 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | 172 | |
| r: 1:00 | 123 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 178 | |
| r: 1:00 | 107 | ||||||
| r1,223 |
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Workout Graph
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