Zachary Michaud 3x10:00/4:00r row
7,490
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
168
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 102 |
December 19, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490 | 2:00.1 | 202 | 994 | 23 | 168 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 23 | 163 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 23 | 169 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | 173 |
| r1,711 |
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Workout Graph
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