Zachary Michaud v10:00/3:00r...13 row
8,312
Meters
35:00.0
Time
2:06.3
Pace
520
Calories
158
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 49:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 102 |
December 21, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,312 | 2:06.3 | 174 | 897 | 19 | 158 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 18 | 154 | |
| r: 3:00 | 519 | ||||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | 163 | |
| r: 3:00 | 551 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | 166 | |
| r: 3:00 | 300 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | 146 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | 147 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 154 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 153 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 159 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 161 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 163 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | 164 | |
| r: 0:30 | 71 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 0:30 | 82 | ||||||
| r2,138 |
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Workout Graph
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